CrossFit HAMCO
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Welcome to CrossFit HAMCO

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Our Mission
CrossFit HAMCO’s vision is to promote a lifestyle of wellness throughout our small community. Owners and Head Coaches Keith and Savannah Welch will bring excitement, knowledge, and experience. 

CrossFit HAMCO is not just another gym. We are a community of individuals brought together by the pursuit of fitness and overall wellness. We will offer a unique training atmosphere and camaraderie that is second to none. Whatever your fitness goals, CrossFit HAMCO can help you achieve them.
What you get at CrossFit HAMCO:
• A different workout every day
• Small Group Class Fitness & Personal  Nutrition Coaching 
• Encouragement and Support 


 Why CrossFit HAMCO?
• No contracts
•On Ramp Programs for Beginners 
•Affordability and Accountability 
•Specialized Longevity classes (Age 55+) 


But can I do CrossFit if I am overweight and out of shape?
• YES! We have members of all ability levels
• We start out slow and teach you the basics
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  • Home
  • CrossFit
    • What is CrossFit?
    • Our Mission
    • Classes
    • Trainers
    • Contact
  • Corporate Nutrition
  • Nutrition
    • Nutrition Coaching