Welcome to CrossFit HAMCO
Our Mission
CrossFit HAMCO’s vision is to promote a lifestyle of wellness throughout our small community. Owners and Head Coaches Keith and Savannah Welch will bring excitement, knowledge, and experience.
CrossFit HAMCO is not just another gym. We are a community of individuals brought together by the pursuit of fitness and overall wellness. We will offer a unique training atmosphere and camaraderie that is second to none. Whatever your fitness goals, CrossFit HAMCO can help you achieve them.
CrossFit HAMCO is not just another gym. We are a community of individuals brought together by the pursuit of fitness and overall wellness. We will offer a unique training atmosphere and camaraderie that is second to none. Whatever your fitness goals, CrossFit HAMCO can help you achieve them.
What you get at CrossFit HAMCO:
• A different workout every day
• Small Group Class Fitness & Personal Nutrition Coaching
• Encouragement and Support
Why CrossFit HAMCO?
• No contracts
•On Ramp Programs for Beginners
•Affordability and Accountability
•Specialized Longevity classes (Age 55+)
But can I do CrossFit if I am overweight and out of shape?
• YES! We have members of all ability levels
• We start out slow and teach you the basics
• A different workout every day
• Small Group Class Fitness & Personal Nutrition Coaching
• Encouragement and Support
Why CrossFit HAMCO?
• No contracts
•On Ramp Programs for Beginners
•Affordability and Accountability
•Specialized Longevity classes (Age 55+)
But can I do CrossFit if I am overweight and out of shape?
• YES! We have members of all ability levels
• We start out slow and teach you the basics
