CrossFit HAMCO
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Classes Offered


CROSSFIT CLASS
​
Monday - Friday
5:00 AM 6:00 AM 11:30 AM  4:00 PM  4:45 PM 

Monday -Wednesday- Friday
10:45 AM 

Monday- Thursday 

5:30 PM 

Saturday morning class times announced via private facebook group. Feel free to contact us about times.

​ If you are a drop in please contact us prior to attending a class. 


​
LONGEVITY CLASS  
*55 and older
Monday- Wednesday- Friday 
7 AM



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  • Home
  • CrossFit
    • What is CrossFit?
    • Our Mission
    • Classes
    • Trainers
    • Contact
  • Corporate Nutrition
  • Nutrition
    • Nutrition Coaching