Classes Offered

CROSSFIT CLASS
​Monday - Friday
5:00 AM 6:00 AM 12:00 PM  4:00 PM  4:45 PM 

Monday -Wednesday- Friday
8:30 AM 

Monday- Tuesday- Thursday 
5:30 PM 

Saturday morning class times announced via private facebook group. Feel free to contact us about times.

​ If you are a drop in please contact us prior to attending a class. 

FOUNDATIONS CLASS
* Conditioning Only No Barbell Fitness Class 
Monday - Tuesday- Thursday 
5:30 PM 

​
LONGEVITY CLASS  
*55 and older
Monday- Wednesday- Friday 
8:00 AM